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Welcome to Four Sprouts, One Journey — a family blog where plant-based recipes meet RV travel. We share kid-friendly vegan meals, practical cooking tips for tiny kitchens, and stories from our family adventures on the road. Whether you’re planning your next trip or just need dinner on the table, this is where wholesome food and wanderlust collide.

Close-up of two bowls of creamy vegan tomato soup with pepper, representing the vegan recipes section.

Vegan Food

Child sitting by a lake shore with mountains in the background, representing the family travel blog section.

Family Travel

Recipes Highlights

The Latest Bite

Hearty Mediterranean Chickpea Salad

This salad mixes roasted vegetables with fresh ones for a balance of flavors and textures. Chickpeas and pumpkin seeds make it filling enough for lunch or dinner, and the tahini yogurt dressing pulls everything together. The mix of warm and cold keeps it interesting, and the dressing adds a nutty, tangy flavor that works with everything. It’s simple to prep ahead and easy to scale for a crowd. We pack it for road trips since it holds up well in containers, but it’s just as good served fresh at home as a main dish or a colorful side.

Read about our latest adventures and outdoor cooking!

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